Elk, free range, roast, eye of round, raw (Shoshone Bannock) (35177) 100 g Alanine 1.234 g Alcohol, ethyl 0.0 g Arginine 1.319 g Ash 0.94 g Aspartic acid 1.944 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.0 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 409 kJ Energy 98 kcal Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.828 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0.0 g Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.0 g Glutamic acid 3.234 g Glycine 0.909 g Histidine 0.72 g Hydroxyproline 0.046 g Iron, Fe 2.27 mg Isoleucine 0.954 g Lactose 0.0 g Leucine 1.76 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.544 g Magnesium, Mg 24 mg Maltose 0.0 g Manganese, Mn 0.011 mg Methionine 0.645 g Niacin 6.63 mg Pantothenic acid 0.63 mg Phenylalanine 0.854 g Phosphorus, P 215 mg Potassium, K 367 mg Proline 0.819 g Protein 19.74 g Riboflavin 0.27 mg Selenium, Se 15.8 µg Serine 1.006 g Sodium, Na 43 mg Starch 0.0 g Sucrose 0.0 g Sugars, total 0.0 g Theobromine 0 mg Thiamin 0.159 mg Threonine 0.746 g Total lipid (fat) 2.1 g Tryptophan 0.228 g Tyrosine 0.751 g Valine 1.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.893 mg Vitamin C, total ascorbic acid 0.0 mg Water 76.54 g Zinc, Zn 4.16 mg