English muffins, plain, enriched, without calcium propionate (18437)
100 g

Alanine 0.281 g
Arginine 0.295 g
Ash 2.2 g
Aspartic acid 0.398 g
Calcium, Ca 52 mg
Carbohydrate, by difference 46.0 g
Cholesterol 0 mg
Copper, Cu 0.129 mg
Cystine 0.16 g
Energy 235 kcal
Energy 983 kJ
Fatty acids, total monounsaturated 0.302 g
Fatty acids, total polyunsaturated 0.888 g
Fatty acids, total saturated 0.259 g
Fiber, total dietary 2.7 g
Folate, DFE 100 µg
Folate, food 37 µg
Folate, total 74 µg
Folic acid 37 µg
Glutamic acid 2.419 g
Glycine 0.28 g
Histidine 0.17 g
Iron, Fe 2.5 mg
Isoleucine 0.315 g
Leucine 0.553 g
Lysine 0.241 g
Magnesium, Mg 21 mg
Manganese, Mn 0.357 mg
Methionine 0.139 g
Niacin 3.884 mg
Pantothenic acid 0.446 mg
Phenylalanine 0.379 g
Phosphorus, P 133 mg
Potassium, K 131 mg
Proline 0.809 g
Protein 7.7 g
Retinol 0 µg
Riboflavin 0.281 mg
Serine 0.376 g
Sodium, Na 464 mg
Thiamin 0.442 mg
Threonine 0.242 g
Total lipid (fat) 1.8 g
Tryptophan 0.092 g
Tyrosine 0.233 g
Valine 0.353 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.04 µg
Vitamin B-6 0.043 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 42.1 g
Zinc, Zn 0.7 mg