English muffins, whole grain white (28320)
100 g

Alcohol, ethyl 0.0 g
Ash 1.59 g
Caffeine 0 mg
Calcium, Ca 140 mg
Carbohydrate, by difference 50.17 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 6.5 mg
Copper, Cu 0.164 mg
Cryptoxanthin, beta 0 µg
Energy 1023 kJ
Energy 245 kcal
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.0 g
Fatty acids, total saturated 0.0 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.5 g
Folate, DFE 105 µg
Folate, food 21 µg
Folate, total 70 µg
Folic acid 49 µg
Iron, Fe 2.53 mg
Lutein + zeaxanthin 67 µg
Lycopene 0 µg
Magnesium, Mg 33 mg
Niacin 2.105 mg
Phosphorus, P 127 mg
Potassium, K 130 mg
Protein 7.02 g
Retinol 0 µg
Riboflavin 0.179 mg
Selenium, Se 17.3 µg
Sodium, Na 386 mg
Sugars, total 1.75 g
Theobromine 0 mg
Thiamin 0.263 mg
Total lipid (fat) 1.75 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.056 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.3 µg
Water 39.48 g
Zinc, Zn 0.97 mg