Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (21462)
100 g

Alcohol, ethyl 0.0 g
Ash 2.23 g
Caffeine 0 mg
Calcium, Ca 92 mg
Carbohydrate, by difference 22.61 g
Carotene, alpha 9 µg
Carotene, beta 166 µg
Cholesterol 38 mg
Choline, total 16.6 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Energy 1077 kJ
Energy 257 kcal
Fatty acids, total monounsaturated 4.5 g
Fatty acids, total polyunsaturated 3.207 g
Fatty acids, total saturated 3.372 g
Fiber, total dietary 1.2 g
Folate, DFE 34 µg
Folate, food 23 µg
Folate, total 30 µg
Folic acid 6 µg
Iron, Fe 1.32 mg
Lutein + zeaxanthin 72 µg
Lycopene 237 µg
Magnesium, Mg 31 mg
Niacin 4.748 mg
Pantothenic acid 0.911 mg
Phosphorus, P 224 mg
Potassium, K 256 mg
Protein 15.38 g
Retinol 17 µg
Riboflavin 0.169 mg
Selenium, Se 14.6 µg
Sodium, Na 605 mg
Sugars, total 4.99 g
Theobromine 0 mg
Thiamin 0.176 mg
Total lipid (fat) 11.76 g
Vitamin A, IU 343 IU
Vitamin A, RAE 32 µg
Vitamin B-12 0.46 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.279 mg
Vitamin C, total ascorbic acid 3.8 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.4 µg
Water 48.02 g
Zinc, Zn 1.17 mg