Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (21461)
100 g

Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0 mg
Calcium, Ca 95 mg
Carbohydrate, by difference 19.87 g
Carotene, alpha 9 µg
Carotene, beta 169 µg
Cholesterol 46 mg
Choline, total 47.8 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Energy 220 kcal
Energy 922 kJ
Fatty acids, total monounsaturated 2.949 g
Fatty acids, total polyunsaturated 1.88 g
Fatty acids, total saturated 3.109 g
Fatty acids, total trans 0.071 g
Fiber, total dietary 1.2 g
Folate, DFE 36 µg
Folate, food 25 µg
Folate, total 31 µg
Folic acid 6 µg
Iron, Fe 1.37 mg
Lutein + zeaxanthin 73 µg
Lycopene 240 µg
Magnesium, Mg 32 mg
Niacin 5.575 mg
Pantothenic acid 0.826 mg
Phosphorus, P 215 mg
Potassium, K 226 mg
Protein 17.19 g
Retinol 21 µg
Riboflavin 0.186 mg
Selenium, Se 24.8 µg
Sodium, Na 630 mg
Sugars, total 4.68 g
Theobromine 0 mg
Thiamin 0.172 mg
Total lipid (fat) 8.05 g
Vitamin A, IU 359 IU
Vitamin A, RAE 35 µg
Vitamin B-12 0.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.296 mg
Vitamin C, total ascorbic acid 4.4 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 8.7 µg
Water 52.52 g
Zinc, Zn 1.34 mg