Fast foods, hamburger; single, regular patty; plain (21107)
100 g

Alanine 0.785 g
Alcohol, ethyl 0.0 g
Arginine 0.852 g
Ash 1.52 g
Aspartic acid 1.054 g
Caffeine 0 mg
Calcium, Ca 62 mg
Carbohydrate, by difference 31.5 g
Carotene, alpha 0 µg
Carotene, beta 15 µg
Cholesterol 33 mg
Choline, total 34.4 mg
Copper, Cu 0.121 mg
Cryptoxanthin, beta 1 µg
Energy 1245 kJ
Energy 297 kcal
Fatty acids, total monounsaturated 4.835 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 4.493 g
Fatty acids, total trans 0.514 g
Fatty acids, total trans-monoenoic 0.454 g
Fatty acids, total trans-polyenoic 0.061 g
Fiber, total dietary 1.7 g
Folate, DFE 100 µg
Folate, food 51 µg
Folate, total 80 µg
Folic acid 29 µg
Fructose 2.27 g
Galactose 0.0 g
Glucose (dextrose) 2.05 g
Glutamic acid 3.639 g
Glycine 0.891 g
Histidine 0.402 g
Hydroxyproline 0.24 g
Iron, Fe 3.06 mg
Isoleucine 0.642 g
Lactose 0.0 g
Leucine 1.13 g
Lutein + zeaxanthin 38 µg
Lycopene 5 µg
Lysine 0.785 g
Magnesium, Mg 27 mg
Maltose 0.57 g
Manganese, Mn 0.357 mg
Methionine 0.306 g
Niacin 5.617 mg
Pantothenic acid 0.53 mg
Phenylalanine 0.67 g
Phosphorus, P 134 mg
Potassium, K 197 mg
Proline 1.666 g
Protein 16.52 g
Retinol 8 µg
Riboflavin 0.363 mg
Selenium, Se 20.3 µg
Serine 0.632 g
Sodium, Na 331 mg
Starch 22.87 g
Sucrose 0.0 g
Sugars, total 4.88 g
Theobromine 0 mg
Thiamin 0.317 mg
Threonine 0.46 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 0.91 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.61 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 12.01 g
Tryptophan 0.144 g
Tyrosine 0.373 g
Valine 0.728 g
Vitamin A, IU 51 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.212 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.9 µg
Water 38.45 g
Zinc, Zn 2.52 mg