Fast foods, potato, mashed (21139)
100 g

Alcohol, ethyl 0.0 g
Ash 1.26 g
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 14.65 g
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cholesterol 0 mg
Choline, total 13.4 mg
Copper, Cu 0.035 mg
Cryptoxanthin, beta 0 µg
Energy 370 kJ
Energy 89 kcal
Fatty acids, total monounsaturated 0.72 g
Fatty acids, total polyunsaturated 1.342 g
Fatty acids, total saturated 0.577 g
Fatty acids, total trans 0.105 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 1.3 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.2 g
Galactose 0.0 g
Glucose (dextrose) 0.2 g
Iron, Fe 0.31 mg
Lactose 0.0 g
Lutein + zeaxanthin 7 µg
Lycopene 0 µg
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.098 mg
Niacin 1.08 mg
Phosphorus, P 59 mg
Potassium, K 286 mg
Protein 1.65 g
Retinol 41 µg
Riboflavin 0.015 mg
Selenium, Se 0.8 µg
Sodium, Na 306 mg
Starch 12.1 g
Sucrose 0.1 g
Sugars, total 0.5 g
Theobromine 0 mg
Thiamin 0.015 mg
Total lipid (fat) 2.82 g
Vitamin A, IU 185 IU
Vitamin A, RAE 43 µg
Vitamin B-12 0.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.9 µg
Water 79.62 g
Zinc, Zn 0.22 mg