Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato (21124)
100 g

Alanine 0.481 g
Alcohol, ethyl 0.0 g
Arginine 0.501 g
Ash 2.5 g
Aspartic acid 0.741 g
Caffeine 0 mg
Calcium, Ca 171 mg
Carbohydrate, by difference 20.43 g
Carotene, alpha 2 µg
Carotene, beta 61 µg
Cholesterol 27 mg
Choline, total 29.1 mg
Copper, Cu 0.084 mg
Cryptoxanthin, beta 18 µg
Energy 213 kcal
Energy 890 kJ
Fatty acids, total monounsaturated 3.716 g
Fatty acids, total polyunsaturated 1.927 g
Fatty acids, total saturated 3.554 g
Fatty acids, total trans 0.119 g
Fatty acids, total trans-monoenoic 0.101 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 1.2 g
Folate, DFE 106 µg
Folate, food 9 µg
Folate, total 66 µg
Folic acid 57 µg
Fructose 1.4 g
Galactose 0.0 g
Glucose (dextrose) 1.23 g
Glutamic acid 2.455 g
Glycine 0.451 g
Histidine 0.301 g
Hydroxyproline 0.07 g
Iron, Fe 1.81 mg
Isoleucine 0.431 g
Lactose 0.08 g
Leucine 0.752 g
Lutein + zeaxanthin 115 µg
Lycopene 275 µg
Lysine 0.491 g
Magnesium, Mg 20 mg
Maltose 0.47 g
Manganese, Mn 0.354 mg
Methionine 0.21 g
Niacin 4.323 mg
Pantothenic acid 0.555 mg
Phenylalanine 0.431 g
Phosphorus, P 112 mg
Potassium, K 282 mg
Proline 1.022 g
Protein 10.52 g
Retinol 16 µg
Riboflavin 0.267 mg
Selenium, Se 19.9 µg
Serine 0.411 g
Sodium, Na 575 mg
Starch 15.67 g
Sucrose 0.0 g
Sugars, total 3.18 g
Theobromine 0 mg
Thiamin 0.343 mg
Threonine 0.331 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.37 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.04 g
Tryptophan 0.1 g
Tyrosine 0.26 g
Valine 0.501 g
Vitamin A, IU 170 IU
Vitamin A, RAE 22 µg
Vitamin B-12 0.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.203 mg
Vitamin C, total ascorbic acid 7.5 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.5 µg
Water 56.51 g
Zinc, Zn 1.05 mg