Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato (21153)
100 g

Alcohol, ethyl 0.0 g
Ash 1.86 g
Caffeine 0 mg
Calcium, Ca 153 mg
Carbohydrate, by difference 20.36 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 16 mg
Choline, total 29.4 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Energy 146 kcal
Energy 610 kJ
Fatty acids, total monounsaturated 0.615 g
Fatty acids, total polyunsaturated 0.844 g
Fatty acids, total saturated 0.57 g
Fatty acids, total trans 0.031 g
Fatty acids, total trans-monoenoic 0.024 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 1.4 g
Folate, DFE 100 µg
Folate, food 15 µg
Folate, total 65 µg
Folic acid 50 µg
Fructose 1.26 g
Galactose 0.0 g
Glucose (dextrose) 1.32 g
Iron, Fe 1.93 mg
Lactose 0.0 g
Lutein + zeaxanthin 56 µg
Lycopene 149 µg
Magnesium, Mg 22 mg
Maltose 0.61 g
Manganese, Mn 0.278 mg
Niacin 4.507 mg
Pantothenic acid 0.445 mg
Phosphorus, P 131 mg
Potassium, K 265 mg
Protein 10.66 g
Retinol 0 µg
Riboflavin 0.24 mg
Selenium, Se 16.8 µg
Sodium, Na 348 mg
Starch 15.5 g
Sucrose 0.0 g
Sugars, total 3.19 g
Theobromine 0 mg
Thiamin 0.277 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.12 mg
Tocopherol, gamma 0.42 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.29 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.42 g
Vitamin A, IU 49 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.2 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.222 mg
Vitamin C, total ascorbic acid 0.8 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.7 µg
Water 64.7 g
Zinc, Zn 1.18 mg