Fiddlehead ferns, frozen, unprepared (11996)
100 g

Ash 0.69 g
Calcium, Ca 24 mg
Carbohydrate, by difference 5.74 g
Carotene, alpha 280 µg
Carotene, beta 1870 µg
Cholesterol 0 mg
Copper, Cu 0.22 mg
Energy 142 kJ
Energy 34 kcal
Fatty acids, total trans 0.0 g
Iron, Fe 0.73 mg
Magnesium, Mg 19 mg
Manganese, Mn 0.94 mg
Niacin 3.26 mg
Phosphorus, P 58 mg
Potassium, K 129 mg
Protein 4.31 g
Retinol 0 µg
Riboflavin 0.13 mg
Sodium, Na 0 mg
Thiamin 0.014 mg
Total lipid (fat) 0.35 g
Vitamin A, IU 3350 IU
Vitamin A, RAE 168 µg
Vitamin B-12 0.0 µg
Vitamin C, total ascorbic acid 17.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 88.91 g
Zinc, Zn 0.71 mg