Fish, catfish, channel, cooked, breaded and fried (15011)
100 g

Alanine 1.103 g
Arginine 1.077 g
Ash 1.26 g
Aspartic acid 1.817 g
Calcium, Ca 44 mg
Carbohydrate, by difference 8.04 g
Cholesterol 71 mg
Copper, Cu 0.101 mg
Cystine 0.205 g
Energy 229 kcal
Energy 956 kJ
Fatty acids, total monounsaturated 5.611 g
Fatty acids, total polyunsaturated 3.325 g
Fatty acids, total saturated 3.288 g
Fiber, total dietary 0.7 g
Folate, DFE 39 µg
Folate, food 17 µg
Folate, total 30 µg
Folic acid 14 µg
Glutamic acid 2.72 g
Glycine 0.851 g
Histidine 0.53 g
Iron, Fe 1.43 mg
Isoleucine 0.836 g
Leucine 1.508 g
Lysine 1.597 g
Magnesium, Mg 27 mg
Manganese, Mn 0.04 mg
Methionine 0.527 g
Niacin 2.282 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.726 g
Phosphorus, P 216 mg
Potassium, K 340 mg
Proline 0.686 g
Protein 18.09 g
Riboflavin 0.133 mg
Selenium, Se 13.9 µg
Serine 0.764 g
Sodium, Na 280 mg
Thiamin 0.073 mg
Threonine 0.79 g
Total lipid (fat) 13.33 g
Tryptophan 0.2 g
Tyrosine 0.622 g
Valine 0.943 g
Vitamin A, IU 28 IU
Vitamin A, RAE 8 µg
Vitamin B-12 1.9 µg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 58.81 g
Zinc, Zn 0.86 mg