Fish, catfish, channel, farmed, raw (15234)
100 g

Alanine 0.86 g
Alcohol, ethyl 0.0 g
Arginine 0.951 g
Ash 1.05 g
Aspartic acid 1.487 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 65.0 mg
Copper, Cu 0.032 mg
Cryptoxanthin, beta 0 µg
Cystine 0.162 g
Dihydrophylloquinone 0.0 µg
Energy 119 kcal
Energy 496 kJ
Fatty acids, total monounsaturated 2.573 g
Fatty acids, total polyunsaturated 1.119 g
Fatty acids, total saturated 1.31 g
Fatty acids, total trans 0.052 g
Fatty acids, total trans-monoenoic 0.028 g
Fatty acids, total trans-polyenoic 0.024 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.164 g
Glycine 0.769 g
Histidine 0.334 g
Iron, Fe 0.23 mg
Isoleucine 0.678 g
Lactose 0.0 g
Leucine 1.153 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.386 g
Magnesium, Mg 19 mg
Maltose 0.0 g
Manganese, Mn 0.015 mg
Menaquinone-4 0.6 µg
Methionine 0.445 g
Niacin 2.105 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.607 g
Phosphorus, P 204 mg
Potassium, K 302 mg
Proline 0.566 g
Protein 15.23 g
Retinol 0 µg
Riboflavin 0.083 mg
Selenium, Se 8.2 µg
Serine 0.577 g
Sodium, Na 98 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.02 mg
Threonine 0.688 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.22 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 5.94 g
Tryptophan 0.182 g
Tyrosine 0.506 g
Valine 0.738 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.88 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.154 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.81 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.1 µg
Water 79.06 g
Zinc, Zn 0.48 mg