Fish, catfish, channel, wild, raw (15010)
100 g

Alanine 0.991 g
Alcohol, ethyl 0.0 g
Arginine 0.98 g
Ash 0.96 g
Aspartic acid 1.677 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 58 mg
Copper, Cu 0.034 mg
Cystine 0.176 g
Energy 397 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 0.844 g
Fatty acids, total polyunsaturated 0.865 g
Fatty acids, total saturated 0.722 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.445 g
Glycine 0.786 g
Histidine 0.482 g
Iron, Fe 0.3 mg
Isoleucine 0.755 g
Leucine 1.331 g
Lysine 1.504 g
Magnesium, Mg 23 mg
Manganese, Mn 0.025 mg
Methionine 0.485 g
Niacin 1.907 mg
Pantothenic acid 0.765 mg
Phenylalanine 0.639 g
Phosphorus, P 209 mg
Potassium, K 358 mg
Proline 0.579 g
Protein 16.38 g
Retinol 15 µg
Riboflavin 0.072 mg
Selenium, Se 12.6 µg
Serine 0.668 g
Sodium, Na 43 mg
Thiamin 0.21 mg
Threonine 0.718 g
Total lipid (fat) 2.82 g
Tryptophan 0.183 g
Tyrosine 0.553 g
Valine 0.844 g
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-12 2.23 µg
Vitamin B-6 0.116 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 12.5 µg
Vitamin D 500 IU
Water 80.36 g
Zinc, Zn 0.51 mg