Fish, cusk, cooked, dry heat (15193)
100 g

Alanine 1.472 g
Arginine 1.457 g
Ash 1.6 g
Aspartic acid 2.493 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 53 mg
Copper, Cu 0.023 mg
Cystine 0.261 g
Energy 112 kcal
Energy 469 kJ
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.634 g
Glycine 1.169 g
Histidine 0.717 g
Iron, Fe 1.06 mg
Isoleucine 1.122 g
Leucine 1.979 g
Lysine 2.236 g
Magnesium, Mg 40 mg
Manganese, Mn 0.019 mg
Methionine 0.721 g
Niacin 3.271 mg
Pantothenic acid 0.322 mg
Phenylalanine 0.95 g
Phosphorus, P 262 mg
Potassium, K 503 mg
Proline 0.861 g
Protein 24.35 g
Retinol 21 µg
Riboflavin 0.162 mg
Selenium, Se 46.8 µg
Serine 0.993 g
Sodium, Na 40 mg
Thiamin 0.048 mg
Threonine 1.067 g
Total lipid (fat) 0.88 g
Tryptophan 0.273 g
Tyrosine 0.822 g
Valine 1.254 g
Vitamin A, IU 69 IU
Vitamin A, RAE 21 µg
Vitamin B-12 1.2 µg
Vitamin B-6 0.447 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 69.68 g
Zinc, Zn 0.49 mg