Fish, drum, freshwater, raw (15024)
100 g

Alanine 1.061 g
Arginine 1.049 g
Ash 1.08 g
Aspartic acid 1.796 g
Calcium, Ca 60 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.232 mg
Cystine 0.188 g
Energy 119 kcal
Energy 498 kJ
Fatty acids, total monounsaturated 2.19 g
Fatty acids, total polyunsaturated 1.154 g
Fatty acids, total saturated 1.119 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.618 g
Glycine 0.842 g
Histidine 0.516 g
Iron, Fe 0.9 mg
Isoleucine 0.808 g
Leucine 1.425 g
Lysine 1.611 g
Magnesium, Mg 30 mg
Manganese, Mn 0.7 mg
Methionine 0.519 g
Niacin 2.35 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.685 g
Phosphorus, P 180 mg
Potassium, K 275 mg
Proline 0.62 g
Protein 17.54 g
Retinol 51 µg
Riboflavin 0.17 mg
Selenium, Se 12.6 µg
Serine 0.716 g
Sodium, Na 75 mg
Thiamin 0.07 mg
Threonine 0.769 g
Total lipid (fat) 4.93 g
Tryptophan 0.196 g
Tyrosine 0.592 g
Valine 0.904 g
Vitamin A, IU 170 IU
Vitamin A, RAE 51 µg
Vitamin B-12 2.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 77.33 g
Zinc, Zn 0.66 mg