Fish, flatfish (flounder and sole species), cooked, dry heat (15029)
100 g

Alanine 0.948 g
Alcohol, ethyl 0.0 g
Arginine 1.099 g
Ash 1.49 g
Aspartic acid 1.698 g
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 56 mg
Choline, total 79.9 mg
Copper, Cu 0.023 mg
Cryptoxanthin, beta 0 µg
Cystine 0.183 g
Dihydrophylloquinone 0.0 µg
Energy 362 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.657 g
Fatty acids, total polyunsaturated 0.459 g
Fatty acids, total saturated 0.542 g
Fatty acids, total trans 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.614 g
Glycine 0.786 g
Histidine 0.374 g
Iron, Fe 0.23 mg
Isoleucine 0.754 g
Lactose 0.0 g
Leucine 1.335 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.561 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.017 mg
Menaquinone-4 0.3 µg
Methionine 0.56 g
Niacin 1.278 mg
Pantothenic acid 0.227 mg
Phenylalanine 0.624 g
Phosphorus, P 309 mg
Potassium, K 197 mg
Proline 0.599 g
Protein 15.24 g
Retinol 12 µg
Riboflavin 0.025 mg
Selenium, Se 32.6 µg
Serine 0.712 g
Sodium, Na 363 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.026 mg
Threonine 0.719 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.32 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.37 g
Tryptophan 0.197 g
Tyrosine 0.588 g
Valine 0.8 g
Vitamin A, IU 37 IU
Vitamin A, RAE 12 µg
Vitamin B-12 1.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.115 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.5 µg
Vitamin D 139 IU
Vitamin D3 (cholecalciferol) 3.5 µg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 81.11 g
Zinc, Zn 0.39 mg