Fish, flatfish (flounder and sole species), raw (15028)
100 g

Alanine 0.771 g
Alcohol, ethyl 0.0 g
Arginine 0.895 g
Ash 1.22 g
Aspartic acid 1.382 g
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 45 mg
Choline, total 65.0 mg
Copper, Cu 0.019 mg
Cryptoxanthin, beta 0 µg
Cystine 0.149 g
Dihydrophylloquinone 0.0 µg
Energy 294 kJ
Energy 70 kcal
Fatty acids, total monounsaturated 0.535 g
Fatty acids, total polyunsaturated 0.374 g
Fatty acids, total saturated 0.441 g
Fatty acids, total trans 0.011 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.127 g
Glycine 0.64 g
Histidine 0.304 g
Iron, Fe 0.18 mg
Isoleucine 0.614 g
Lactose 0.0 g
Leucine 1.087 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.27 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.014 mg
Menaquinone-4 0.2 µg
Methionine 0.455 g
Niacin 1.04 mg
Pantothenic acid 0.185 mg
Phenylalanine 0.508 g
Phosphorus, P 252 mg
Potassium, K 160 mg
Proline 0.487 g
Protein 12.41 g
Retinol 10 µg
Riboflavin 0.02 mg
Selenium, Se 26.6 µg
Serine 0.579 g
Sodium, Na 296 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.022 mg
Threonine 0.585 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.26 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.93 g
Tryptophan 0.161 g
Tyrosine 0.479 g
Valine 0.651 g
Vitamin A, IU 33 IU
Vitamin A, RAE 10 µg
Vitamin B-12 1.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.098 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.8 µg
Vitamin D 113 IU
Vitamin D3 (cholecalciferol) 2.8 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 84.63 g
Zinc, Zn 0.32 mg