Fish, grouper, mixed species, raw (15031)
100 g

Alanine 1.172 g
Alcohol, ethyl 0.0 g
Arginine 1.159 g
Ash 1.17 g
Aspartic acid 1.984 g
Calcium, Ca 27 mg
Carbohydrate, by difference 0.0 g
Cholesterol 37 mg
Copper, Cu 0.02 mg
Cystine 0.208 g
Energy 385 kJ
Energy 92 kcal
Fatty acids, total monounsaturated 0.202 g
Fatty acids, total polyunsaturated 0.321 g
Fatty acids, total saturated 0.233 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 2.892 g
Glycine 0.93 g
Histidine 0.57 g
Iron, Fe 0.89 mg
Isoleucine 0.893 g
Leucine 1.575 g
Lysine 1.779 g
Magnesium, Mg 31 mg
Manganese, Mn 0.014 mg
Methionine 0.574 g
Niacin 0.313 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.756 g
Phosphorus, P 162 mg
Potassium, K 483 mg
Proline 0.685 g
Protein 19.38 g
Retinol 43 µg
Riboflavin 0.005 mg
Selenium, Se 36.5 µg
Serine 0.791 g
Sodium, Na 53 mg
Thiamin 0.07 mg
Threonine 0.849 g
Total lipid (fat) 1.02 g
Tryptophan 0.217 g
Tyrosine 0.654 g
Valine 0.998 g
Vitamin A, IU 143 IU
Vitamin A, RAE 43 µg
Vitamin B-12 0.6 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 79.22 g
Zinc, Zn 0.48 mg