Fish, haddock, raw (15033)
100 g

Alanine 1.143 g
Alcohol, ethyl 0.0 g
Arginine 1.131 g
Ash 1.28 g
Aspartic acid 1.936 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 54 mg
Choline, total 65.0 mg
Copper, Cu 0.021 mg
Cryptoxanthin, beta 0 µg
Cystine 0.203 g
Energy 309 kJ
Energy 74 kcal
Fatty acids, total monounsaturated 0.061 g
Fatty acids, total polyunsaturated 0.166 g
Fatty acids, total saturated 0.091 g
Fatty acids, total trans 0.004 g
Fatty acids, total trans-monoenoic 0.003 g
Fatty acids, total trans-polyenoic 0.001 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 2.822 g
Glycine 0.908 g
Histidine 0.557 g
Iron, Fe 0.17 mg
Isoleucine 0.871 g
Leucine 1.537 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.736 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.56 g
Niacin 3.363 mg
Pantothenic acid 0.403 mg
Phenylalanine 0.738 g
Phosphorus, P 227 mg
Potassium, K 286 mg
Proline 0.669 g
Protein 16.32 g
Retinol 17 µg
Riboflavin 0.057 mg
Selenium, Se 25.9 µg
Serine 0.771 g
Sodium, Na 213 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.02 mg
Threonine 0.829 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.45 g
Tryptophan 0.212 g
Tyrosine 0.638 g
Valine 0.974 g
Vitamin A, IU 57 IU
Vitamin A, RAE 17 µg
Vitamin B-12 1.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.281 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 18 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 83.38 g
Zinc, Zn 0.32 mg