Fish, halibut, greenland, cooked, dry heat (15196)
100 g

Alanine 1.114 g
Arginine 1.102 g
Ash 1.28 g
Aspartic acid 1.887 g
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Cholesterol 59 mg
Copper, Cu 0.038 mg
Cystine 0.197 g
Energy 1000 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 10.742 g
Fatty acids, total polyunsaturated 1.753 g
Fatty acids, total saturated 3.102 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.75 g
Glycine 0.884 g
Histidine 0.542 g
Iron, Fe 0.85 mg
Isoleucine 0.849 g
Leucine 1.497 g
Lysine 1.692 g
Magnesium, Mg 33 mg
Manganese, Mn 0.015 mg
Methionine 0.545 g
Niacin 1.923 mg
Pantothenic acid 0.288 mg
Phenylalanine 0.719 g
Phosphorus, P 210 mg
Potassium, K 344 mg
Proline 0.651 g
Protein 18.42 g
Retinol 18 µg
Riboflavin 0.103 mg
Selenium, Se 46.8 µg
Serine 0.752 g
Sodium, Na 103 mg
Thiamin 0.073 mg
Threonine 0.808 g
Total lipid (fat) 17.74 g
Tryptophan 0.206 g
Tyrosine 0.622 g
Valine 0.949 g
Vitamin A, IU 60 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.96 µg
Vitamin B-6 0.485 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 61.88 g
Zinc, Zn 0.51 mg