Fish, herring, Pacific, cooked, dry heat (15197)
100 g

Alanine 1.271 g
Arginine 1.257 g
Ash 3.04 g
Aspartic acid 2.152 g
Calcium, Ca 106 mg
Carbohydrate, by difference 0.0 g
Cholesterol 99 mg
Copper, Cu 0.1 mg
Cystine 0.225 g
Energy 1046 kJ
Energy 250 kcal
Fatty acids, total monounsaturated 8.807 g
Fatty acids, total polyunsaturated 3.106 g
Fatty acids, total saturated 4.174 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.137 g
Glycine 1.009 g
Histidine 0.619 g
Iron, Fe 1.44 mg
Isoleucine 0.968 g
Leucine 1.708 g
Lysine 1.93 g
Magnesium, Mg 41 mg
Manganese, Mn 0.058 mg
Methionine 0.622 g
Niacin 2.821 mg
Pantothenic acid 1.154 mg
Phenylalanine 0.82 g
Phosphorus, P 292 mg
Potassium, K 542 mg
Proline 0.743 g
Protein 21.01 g
Retinol 35 µg
Riboflavin 0.256 mg
Selenium, Se 46.8 µg
Serine 0.857 g
Sodium, Na 95 mg
Thiamin 0.073 mg
Threonine 0.921 g
Total lipid (fat) 17.79 g
Tryptophan 0.235 g
Tyrosine 0.709 g
Valine 1.083 g
Vitamin A, IU 116 IU
Vitamin A, RAE 35 µg
Vitamin B-12 9.62 µg
Vitamin B-6 0.519 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 63.49 g
Zinc, Zn 0.68 mg