Fish, mackerel, Atlantic, cooked, dry heat (15047)
100 g

Alanine 1.442 g
Arginine 1.427 g
Ash 1.53 g
Aspartic acid 2.442 g
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Cholesterol 75 mg
Copper, Cu 0.094 mg
Cystine 0.256 g
Energy 1096 kJ
Energy 262 kcal
Fatty acids, total monounsaturated 7.006 g
Fatty acids, total polyunsaturated 4.3 g
Fatty acids, total saturated 4.176 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.559 g
Glycine 1.145 g
Histidine 0.702 g
Iron, Fe 1.57 mg
Isoleucine 1.099 g
Leucine 1.938 g
Lysine 2.19 g
Magnesium, Mg 97 mg
Manganese, Mn 0.02 mg
Methionine 0.706 g
Niacin 6.85 mg
Pantothenic acid 0.99 mg
Phenylalanine 0.931 g
Phosphorus, P 278 mg
Potassium, K 401 mg
Proline 0.843 g
Protein 23.85 g
Retinol 54 µg
Riboflavin 0.412 mg
Selenium, Se 51.6 µg
Serine 0.973 g
Sodium, Na 83 mg
Thiamin 0.159 mg
Threonine 1.045 g
Total lipid (fat) 17.81 g
Tryptophan 0.267 g
Tyrosine 0.805 g
Valine 1.228 g
Vitamin A, IU 180 IU
Vitamin A, RAE 54 µg
Vitamin B-12 19.0 µg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.4 mg
Water 53.27 g
Zinc, Zn 0.94 mg