Fish, mackerel, Atlantic, raw (15046)
100 g

Alanine 1.125 g
Alcohol, ethyl 0.0 g
Arginine 1.113 g
Ash 1.35 g
Aspartic acid 1.905 g
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 65.0 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.199 g
Energy 205 kcal
Energy 858 kJ
Fatty acids, total monounsaturated 5.456 g
Fatty acids, total polyunsaturated 3.35 g
Fatty acids, total saturated 3.257 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 2.777 g
Glycine 0.893 g
Histidine 0.548 g
Iron, Fe 1.63 mg
Isoleucine 0.857 g
Leucine 1.512 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.708 g
Magnesium, Mg 76 mg
Manganese, Mn 0.015 mg
Methionine 0.551 g
Niacin 9.08 mg
Pantothenic acid 0.856 mg
Phenylalanine 0.726 g
Phosphorus, P 217 mg
Potassium, K 314 mg
Proline 0.658 g
Protein 18.6 g
Retinol 50 µg
Riboflavin 0.312 mg
Selenium, Se 44.1 µg
Serine 0.759 g
Sodium, Na 90 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.176 mg
Threonine 0.815 g
Total lipid (fat) 13.89 g
Tryptophan 0.208 g
Tyrosine 0.628 g
Valine 0.958 g
Vitamin A, IU 167 IU
Vitamin A, RAE 50 µg
Vitamin B-12 8.71 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 16.1 µg
Vitamin D 643 IU
Vitamin D3 (cholecalciferol) 16.1 µg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.0 µg
Water 63.55 g
Zinc, Zn 0.63 mg