Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (15201)
100 g

Alanine 1.556 g
Alcohol, ethyl 0.0 g
Arginine 1.54 g
Ash 2.08 g
Aspartic acid 2.635 g
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 83.6 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.276 g
Energy 201 kcal
Energy 841 kJ
Fatty acids, total monounsaturated 3.371 g
Fatty acids, total polyunsaturated 2.488 g
Fatty acids, total saturated 2.881 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.841 g
Glycine 1.235 g
Histidine 0.758 g
Iron, Fe 1.49 mg
Isoleucine 1.186 g
Leucine 2.091 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.363 g
Magnesium, Mg 36 mg
Manganese, Mn 0.019 mg
Methionine 0.762 g
Niacin 10.667 mg
Pantothenic acid 0.365 mg
Phenylalanine 1.005 g
Phosphorus, P 160 mg
Potassium, K 521 mg
Proline 0.91 g
Protein 25.73 g
Retinol 23 µg
Riboflavin 0.54 mg
Selenium, Se 46.8 µg
Serine 1.05 g
Sodium, Na 110 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.135 mg
Threonine 1.128 g
Total lipid (fat) 10.12 g
Tryptophan 0.288 g
Tyrosine 0.869 g
Valine 1.326 g
Vitamin A, IU 77 IU
Vitamin A, RAE 23 µg
Vitamin B-12 4.23 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.381 mg
Vitamin C, total ascorbic acid 2.1 mg
Vitamin D (D2 + D3) 11.4 µg
Vitamin D 457 IU
Vitamin D3 (cholecalciferol) 11.4 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 61.73 g
Zinc, Zn 0.86 mg