Fish, mackerel, Pacific and jack, mixed species, raw (15050)
100 g

Alanine 1.214 g
Alcohol, ethyl 0.0 g
Arginine 1.201 g
Ash 1.62 g
Aspartic acid 2.055 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 47 mg
Choline, total 66.9 mg
Copper, Cu 0.093 mg
Cryptoxanthin, beta 0 µg
Cystine 0.215 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 2.629 g
Fatty acids, total polyunsaturated 1.94 g
Fatty acids, total saturated 2.247 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 2.996 g
Glycine 0.963 g
Histidine 0.591 g
Iron, Fe 1.16 mg
Isoleucine 0.925 g
Leucine 1.631 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.843 g
Magnesium, Mg 28 mg
Manganese, Mn 0.015 mg
Methionine 0.594 g
Niacin 8.32 mg
Pantothenic acid 0.316 mg
Phenylalanine 0.783 g
Phosphorus, P 125 mg
Potassium, K 406 mg
Proline 0.71 g
Protein 20.07 g
Retinol 19 µg
Riboflavin 0.421 mg
Selenium, Se 36.5 µg
Serine 0.819 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.111 mg
Threonine 0.88 g
Total lipid (fat) 7.89 g
Tryptophan 0.225 g
Tyrosine 0.678 g
Valine 1.034 g
Vitamin A, IU 62 IU
Vitamin A, RAE 19 µg
Vitamin B-12 4.4 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 2.0 mg
Vitamin D (D2 + D3) 9.1 µg
Vitamin D 366 IU
Vitamin D3 (cholecalciferol) 9.1 µg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 70.15 g
Zinc, Zn 0.67 mg