Fish, mackerel, jack, canned, drained solids (15048)
100 g

Alanine 1.403 g
Alcohol, ethyl 0.0 g
Arginine 1.388 g
Ash 1.73 g
Aspartic acid 2.375 g
Caffeine 0 mg
Calcium, Ca 241 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 85.0 mg
Copper, Cu 0.147 mg
Cryptoxanthin, beta 0 µg
Cystine 0.249 g
Energy 156 kcal
Energy 653 kJ
Fatty acids, total monounsaturated 2.225 g
Fatty acids, total polyunsaturated 1.651 g
Fatty acids, total saturated 1.857 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.462 g
Glycine 1.113 g
Histidine 0.683 g
Iron, Fe 2.04 mg
Isoleucine 1.069 g
Leucine 1.885 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.13 g
Magnesium, Mg 37 mg
Manganese, Mn 0.04 mg
Methionine 0.686 g
Niacin 6.18 mg
Pantothenic acid 0.305 mg
Phenylalanine 0.905 g
Phosphorus, P 301 mg
Potassium, K 194 mg
Proline 0.82 g
Protein 23.19 g
Retinol 130 µg
Riboflavin 0.212 mg
Selenium, Se 37.7 µg
Serine 0.946 g
Sodium, Na 379 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 1.017 g
Total lipid (fat) 6.3 g
Tryptophan 0.26 g
Tyrosine 0.783 g
Valine 1.195 g
Vitamin A, IU 433 IU
Vitamin A, RAE 130 µg
Vitamin B-12 6.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 7.3 µg
Vitamin D 292 IU
Vitamin D3 (cholecalciferol) 7.3 µg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 69.17 g
Zinc, Zn 1.02 mg