Fish, mackerel, king, cooked, dry heat (15200)
100 g

Alanine 1.572 g
Arginine 1.556 g
Ash 1.64 g
Aspartic acid 2.662 g
Calcium, Ca 40 mg
Carbohydrate, by difference 0.0 g
Cholesterol 68 mg
Copper, Cu 0.033 mg
Cystine 0.279 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 0.979 g
Fatty acids, total polyunsaturated 0.589 g
Fatty acids, total saturated 0.465 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.881 g
Glycine 1.248 g
Histidine 0.765 g
Iron, Fe 2.28 mg
Isoleucine 1.198 g
Leucine 2.113 g
Lysine 2.388 g
Magnesium, Mg 41 mg
Manganese, Mn 0.006 mg
Methionine 0.77 g
Niacin 10.462 mg
Pantothenic acid 0.968 mg
Phenylalanine 1.015 g
Phosphorus, P 318 mg
Potassium, K 558 mg
Proline 0.919 g
Protein 26.0 g
Retinol 252 µg
Riboflavin 0.58 mg
Selenium, Se 46.8 µg
Serine 1.061 g
Sodium, Na 203 mg
Thiamin 0.115 mg
Threonine 1.14 g
Total lipid (fat) 2.56 g
Tryptophan 0.291 g
Tyrosine 0.878 g
Valine 1.34 g
Vitamin A, IU 839 IU
Vitamin A, RAE 252 µg
Vitamin B-12 18.0 µg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 1.6 mg
Water 69.04 g
Zinc, Zn 0.72 mg