Fish, mackerel, king, raw (15049)
100 g

Alanine 1.227 g
Arginine 1.214 g
Ash 1.28 g
Aspartic acid 2.077 g
Calcium, Ca 31 mg
Carbohydrate, by difference 0.0 g
Cholesterol 53 mg
Copper, Cu 0.026 mg
Cystine 0.217 g
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 0.764 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 0.363 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.028 g
Glycine 0.974 g
Histidine 0.597 g
Iron, Fe 1.78 mg
Isoleucine 0.935 g
Leucine 1.648 g
Lysine 1.863 g
Magnesium, Mg 32 mg
Manganese, Mn 0.005 mg
Methionine 0.6 g
Niacin 8.59 mg
Pantothenic acid 0.839 mg
Phenylalanine 0.792 g
Phosphorus, P 248 mg
Potassium, K 435 mg
Proline 0.717 g
Protein 20.28 g
Retinol 218 µg
Riboflavin 0.476 mg
Selenium, Se 36.5 µg
Serine 0.827 g
Sodium, Na 158 mg
Thiamin 0.1 mg
Threonine 0.889 g
Total lipid (fat) 2.0 g
Tryptophan 0.227 g
Tyrosine 0.685 g
Valine 1.045 g
Vitamin A, IU 727 IU
Vitamin A, RAE 218 µg
Vitamin B-12 15.6 µg
Vitamin B-6 0.442 mg
Vitamin C, total ascorbic acid 1.6 mg
Water 75.85 g
Zinc, Zn 0.56 mg