Fish, mackerel, spanish, cooked, dry heat (15052)
100 g

Alanine 1.427 g
Arginine 1.411 g
Ash 1.53 g
Aspartic acid 2.415 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 73 mg
Copper, Cu 0.065 mg
Cystine 0.253 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 2.139 g
Fatty acids, total polyunsaturated 1.805 g
Fatty acids, total saturated 1.801 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Glutamic acid 3.521 g
Glycine 1.132 g
Histidine 0.694 g
Iron, Fe 0.74 mg
Isoleucine 1.087 g
Leucine 1.917 g
Lysine 2.166 g
Magnesium, Mg 38 mg
Manganese, Mn 0.012 mg
Methionine 0.698 g
Niacin 5.0 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.921 g
Phosphorus, P 271 mg
Potassium, K 554 mg
Proline 0.834 g
Protein 23.59 g
Retinol 33 µg
Riboflavin 0.21 mg
Selenium, Se 40.6 µg
Serine 0.962 g
Sodium, Na 66 mg
Thiamin 0.13 mg
Threonine 1.034 g
Total lipid (fat) 6.32 g
Tryptophan 0.264 g
Tyrosine 0.796 g
Valine 1.215 g
Vitamin A, IU 109 IU
Vitamin A, RAE 33 µg
Vitamin B-12 7.0 µg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 1.6 mg
Water 68.46 g
Zinc, Zn 0.62 mg