Fish, milkfish, raw (15053)
100 g

Alanine 1.242 g
Arginine 1.229 g
Ash 1.14 g
Aspartic acid 2.102 g
Calcium, Ca 51 mg
Carbohydrate, by difference 0.0 g
Cholesterol 52 mg
Copper, Cu 0.034 mg
Cystine 0.22 g
Energy 148 kcal
Energy 619 kJ
Fatty acids, total monounsaturated 2.58 g
Fatty acids, total polyunsaturated 1.84 g
Fatty acids, total saturated 1.66 g
Fiber, total dietary 0.0 g
Folate, DFE 16 µg
Folate, food 16 µg
Folate, total 16 µg
Folic acid 0 µg
Glutamic acid 3.065 g
Glycine 0.986 g
Histidine 0.604 g
Iron, Fe 0.32 mg
Isoleucine 0.946 g
Leucine 1.669 g
Lysine 1.886 g
Magnesium, Mg 30 mg
Manganese, Mn 0.02 mg
Methionine 0.608 g
Niacin 6.44 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.802 g
Phosphorus, P 162 mg
Potassium, K 292 mg
Proline 0.726 g
Protein 20.53 g
Retinol 30 µg
Riboflavin 0.054 mg
Selenium, Se 12.6 µg
Serine 0.838 g
Sodium, Na 72 mg
Thiamin 0.013 mg
Threonine 0.9 g
Total lipid (fat) 6.73 g
Tryptophan 0.23 g
Tyrosine 0.693 g
Valine 1.058 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 3.4 µg
Vitamin B-6 0.423 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 70.85 g
Zinc, Zn 0.82 mg