Fish, monkfish, cooked, dry heat (15203)
100 g

Alanine 1.123 g
Arginine 1.111 g
Ash 1.55 g
Aspartic acid 1.901 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 32 mg
Copper, Cu 0.036 mg
Cystine 0.199 g
Energy 406 kJ
Energy 97 kcal
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 2.771 g
Glycine 0.891 g
Histidine 0.547 g
Iron, Fe 0.41 mg
Isoleucine 0.855 g
Leucine 1.509 g
Lysine 1.705 g
Magnesium, Mg 27 mg
Manganese, Mn 0.031 mg
Methionine 0.549 g
Niacin 2.558 mg
Pantothenic acid 0.173 mg
Phenylalanine 0.725 g
Phosphorus, P 256 mg
Potassium, K 513 mg
Proline 0.656 g
Protein 18.56 g
Retinol 14 µg
Riboflavin 0.073 mg
Selenium, Se 46.8 µg
Serine 0.757 g
Sodium, Na 23 mg
Thiamin 0.029 mg
Threonine 0.814 g
Total lipid (fat) 1.95 g
Tryptophan 0.208 g
Tyrosine 0.627 g
Valine 0.956 g
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-12 1.04 µg
Vitamin B-6 0.277 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 78.51 g
Zinc, Zn 0.53 mg