Fish, mullet, striped, raw (15055)
100 g

Alanine 1.17 g
Alcohol, ethyl 0.0 g
Arginine 1.158 g
Ash 1.2 g
Aspartic acid 1.981 g
Caffeine 0 mg
Calcium, Ca 41 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Choline, total 70.2 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 0 µg
Cystine 0.207 g
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 1.078 g
Fatty acids, total polyunsaturated 0.715 g
Fatty acids, total saturated 1.116 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 2.889 g
Glycine 0.929 g
Histidine 0.57 g
Iron, Fe 1.02 mg
Isoleucine 0.892 g
Leucine 1.573 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.777 g
Magnesium, Mg 29 mg
Manganese, Mn 0.016 mg
Methionine 0.573 g
Niacin 5.2 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.755 g
Phosphorus, P 221 mg
Potassium, K 357 mg
Proline 0.684 g
Protein 19.35 g
Retinol 37 µg
Riboflavin 0.08 mg
Selenium, Se 36.5 µg
Serine 0.789 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 0.848 g
Total lipid (fat) 3.79 g
Tryptophan 0.217 g
Tyrosine 0.653 g
Valine 0.997 g
Vitamin A, IU 123 IU
Vitamin A, RAE 37 µg
Vitamin B-12 0.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.425 mg
Vitamin C, total ascorbic acid 1.2 mg
Vitamin D (D2 + D3) 1.5 µg
Vitamin D 61 IU
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 77.01 g
Zinc, Zn 0.52 mg