Fish, perch, mixed species, cooked, dry heat (15061)
100 g

Alanine 1.503 g
Arginine 1.487 g
Ash 1.59 g
Aspartic acid 2.545 g
Calcium, Ca 102 mg
Carbohydrate, by difference 0.0 g
Cholesterol 115 mg
Copper, Cu 0.192 mg
Cystine 0.266 g
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 0.195 g
Fatty acids, total polyunsaturated 0.472 g
Fatty acids, total saturated 0.237 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.711 g
Glycine 1.193 g
Histidine 0.732 g
Iron, Fe 1.16 mg
Isoleucine 1.145 g
Leucine 2.02 g
Lysine 2.283 g
Magnesium, Mg 38 mg
Manganese, Mn 0.9 mg
Methionine 0.736 g
Niacin 1.9 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.97 g
Phosphorus, P 257 mg
Potassium, K 344 mg
Proline 0.879 g
Protein 24.86 g
Retinol 10 µg
Riboflavin 0.12 mg
Selenium, Se 16.1 µg
Serine 1.014 g
Sodium, Na 79 mg
Thiamin 0.08 mg
Threonine 1.09 g
Total lipid (fat) 1.18 g
Tryptophan 0.278 g
Tyrosine 0.839 g
Valine 1.281 g
Vitamin A, IU 32 IU
Vitamin A, RAE 10 µg
Vitamin B-12 2.2 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 73.25 g
Zinc, Zn 1.43 mg