Fish, pollock, Alaska, cooked (15267)
100 g

Ash 1.42 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 74 mg
Copper, Cu 0.043 mg
Energy 362 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.131 g
Fatty acids, total polyunsaturated 0.362 g
Fatty acids, total saturated 0.202 g
Fatty acids, total trans 0.003 g
Fatty acids, total trans-monoenoic 0.033 g
Iron, Fe 0.29 mg
Magnesium, Mg 37 mg
Manganese, Mn 0.011 mg
Phosphorus, P 206 mg
Potassium, K 364 mg
Protein 19.42 g
Sodium, Na 166 mg
Total lipid (fat) 0.99 g
Water 79.34 g
Zinc, Zn 0.44 mg