Fish, pollock, Alaska, raw (15266)
100 g

Ash 1.34 g
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Cholesterol 61 mg
Copper, Cu 0.041 mg
Energy 318 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 0.095 g
Fatty acids, total polyunsaturated 0.261 g
Fatty acids, total saturated 0.148 g
Fatty acids, total trans 0.003 g
Fatty acids, total trans-monoenoic 0.003 g
Iron, Fe 0.27 mg
Magnesium, Mg 34 mg
Manganese, Mn 0.011 mg
Phosphorus, P 190 mg
Potassium, K 331 mg
Protein 17.17 g
Sodium, Na 159 mg
Total lipid (fat) 0.82 g
Water 81.99 g
Zinc, Zn 0.4 mg