Fish, pollock, Atlantic, raw (15065)
100 g

Alanine 1.176 g
Alcohol, ethyl 0.0 g
Arginine 1.164 g
Ash 1.41 g
Aspartic acid 1.991 g
Caffeine 0 mg
Calcium, Ca 60 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 75.8 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Energy 385 kJ
Energy 92 kcal
Fatty acids, total monounsaturated 0.112 g
Fatty acids, total polyunsaturated 0.483 g
Fatty acids, total saturated 0.135 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.903 g
Glycine 0.933 g
Histidine 0.572 g
Iron, Fe 0.46 mg
Isoleucine 0.896 g
Leucine 1.58 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.786 g
Magnesium, Mg 67 mg
Manganese, Mn 0.015 mg
Methionine 0.576 g
Niacin 3.27 mg
Pantothenic acid 0.358 mg
Phenylalanine 0.759 g
Phosphorus, P 221 mg
Potassium, K 356 mg
Proline 0.688 g
Protein 19.44 g
Retinol 14 µg
Riboflavin 0.185 mg
Selenium, Se 36.5 µg
Serine 0.793 g
Sodium, Na 86 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.047 mg
Threonine 0.852 g
Total lipid (fat) 0.98 g
Tryptophan 0.218 g
Tyrosine 0.656 g
Valine 1.002 g
Vitamin A, IU 46 IU
Vitamin A, RAE 14 µg
Vitamin B-12 3.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.287 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.0 µg
Vitamin D 42 IU
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 78.18 g
Zinc, Zn 0.47 mg