Fish, pompano, florida, cooked, dry heat (15069)
100 g

Alanine 1.433 g
Arginine 1.417 g
Ash 1.38 g
Aspartic acid 2.426 g
Calcium, Ca 43 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.078 mg
Cystine 0.254 g
Energy 211 kcal
Energy 883 kJ
Fatty acids, total monounsaturated 3.315 g
Fatty acids, total polyunsaturated 1.458 g
Fatty acids, total saturated 4.499 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.536 g
Glycine 1.137 g
Histidine 0.697 g
Iron, Fe 0.67 mg
Isoleucine 1.092 g
Leucine 1.925 g
Lysine 2.175 g
Magnesium, Mg 31 mg
Manganese, Mn 0.025 mg
Methionine 0.701 g
Niacin 3.8 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.925 g
Phosphorus, P 341 mg
Potassium, K 636 mg
Proline 0.838 g
Protein 23.69 g
Retinol 36 µg
Riboflavin 0.15 mg
Selenium, Se 46.8 µg
Serine 0.966 g
Sodium, Na 76 mg
Thiamin 0.68 mg
Threonine 1.038 g
Total lipid (fat) 12.14 g
Tryptophan 0.265 g
Tyrosine 0.8 g
Valine 1.22 g
Vitamin A, IU 120 IU
Vitamin A, RAE 36 µg
Vitamin B-12 1.2 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 62.97 g
Zinc, Zn 0.69 mg