Fish, rockfish, Pacific, mixed species, cooked, dry heat (15071)
100 g

Alanine 1.322 g
Alcohol, ethyl 0.0 g
Arginine 1.516 g
Ash 1.59 g
Aspartic acid 2.325 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 78.7 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Cystine 0.239 g
Dihydrophylloquinone 0.0 µg
Energy 109 kcal
Energy 458 kJ
Fatty acids, total monounsaturated 0.466 g
Fatty acids, total polyunsaturated 0.485 g
Fatty acids, total saturated 0.42 g
Fatty acids, total trans 0.025 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glutamic acid 3.545 g
Glycine 1.037 g
Histidine 0.502 g
Iron, Fe 0.36 mg
Isoleucine 1.06 g
Lactose 0.0 g
Leucine 1.835 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.188 g
Magnesium, Mg 33 mg
Maltose 0.0 g
Manganese, Mn 0.013 mg
Menaquinone-4 0.0 µg
Methionine 0.707 g
Niacin 2.897 mg
Pantothenic acid 0.404 mg
Phenylalanine 0.935 g
Phosphorus, P 248 mg
Potassium, K 467 mg
Proline 0.843 g
Protein 22.23 g
Retinol 5 µg
Riboflavin 0.226 mg
Selenium, Se 76.2 µg
Serine 0.923 g
Sodium, Na 89 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.027 mg
Threonine 1.014 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.62 g
Tryptophan 0.296 g
Tyrosine 0.798 g
Valine 1.106 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 1.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.241 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 4.6 µg
Vitamin D 183 IU
Vitamin D3 (cholecalciferol) 4.6 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 74.67 g
Zinc, Zn 0.43 mg