Fish, roe, mixed species, cooked, dry heat (15207)
100 g

Alanine 1.831 g
Arginine 1.639 g
Ash 1.76 g
Aspartic acid 2.294 g
Calcium, Ca 28 mg
Carbohydrate, by difference 1.92 g
Cholesterol 479 mg
Copper, Cu 0.128 mg
Cystine 0.499 g
Energy 204 kcal
Energy 854 kJ
Fatty acids, total monounsaturated 2.129 g
Fatty acids, total polyunsaturated 3.404 g
Fatty acids, total saturated 1.866 g
Fiber, total dietary 0.0 g
Folate, DFE 92 µg
Folate, food 92 µg
Folate, total 92 µg
Folic acid 0 µg
Glutamic acid 3.425 g
Glycine 0.833 g
Histidine 0.778 g
Iron, Fe 0.77 mg
Isoleucine 1.465 g
Leucine 2.509 g
Lysine 2.179 g
Magnesium, Mg 26 mg
Manganese, Mn 0.013 mg
Methionine 0.71 g
Niacin 2.192 mg
Pantothenic acid 1.154 mg
Phenylalanine 1.401 g
Phosphorus, P 515 mg
Potassium, K 283 mg
Proline 1.525 g
Protein 28.62 g
Retinol 91 µg
Riboflavin 0.949 mg
Selenium, Se 51.7 µg
Serine 1.25 g
Sodium, Na 117 mg
Thiamin 0.277 mg
Threonine 1.305 g
Total lipid (fat) 8.23 g
Tryptophan 0.375 g
Tyrosine 1.438 g
Valine 1.676 g
Vitamin A, IU 303 IU
Vitamin A, RAE 91 µg
Vitamin B-12 11.54 µg
Vitamin B-6 0.185 mg
Vitamin C, total ascorbic acid 16.4 mg
Water 58.63 g
Zinc, Zn 1.28 mg