Fish, roughy, orange, raw (15073)
100 g

Alanine 0.923 g
Alcohol, ethyl 0.0 g
Arginine 1.039 g
Ash 1.08 g
Aspartic acid 1.845 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.174 g
Dihydrophylloquinone 0.0 µg
Energy 320 kJ
Energy 76 kcal
Fatty acids, total monounsaturated 0.239 g
Fatty acids, total polyunsaturated 0.109 g
Fatty acids, total saturated 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Glutamic acid 2.673 g
Glycine 0.651 g
Histidine 0.338 g
Iron, Fe 1.01 mg
Isoleucine 0.767 g
Leucine 1.293 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.49 g
Magnesium, Mg 17 mg
Manganese, Mn 0.05 mg
Methionine 0.526 g
Niacin 1.53 mg
Pantothenic acid 0.051 mg
Phenylalanine 0.626 g
Phosphorus, P 107 mg
Potassium, K 167 mg
Proline 0.545 g
Protein 16.41 g
Retinol 21 µg
Riboflavin 0.045 mg
Selenium, Se 66.7 µg
Serine 0.675 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 0.74 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.7 g
Tryptophan 0.184 g
Tyrosine 0.569 g
Valine 0.789 g
Vitamin A, IU 70 IU
Vitamin A, RAE 21 µg
Vitamin B-12 0.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.052 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 75.67 g
Zinc, Zn 0.23 mg