Fish, shad, american, raw (15094)
100 g

Alanine 1.024 g
Alcohol, ethyl 0.0 g
Arginine 1.013 g
Ash 1.32 g
Aspartic acid 1.734 g
Caffeine 0 mg
Calcium, Ca 47 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 74.0 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.182 g
Energy 197 kcal
Energy 824 kJ
Fatty acids, total monounsaturated 5.724 g
Fatty acids, total polyunsaturated 3.268 g
Fatty acids, total saturated 3.126 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.527 g
Glycine 0.813 g
Histidine 0.498 g
Iron, Fe 0.97 mg
Isoleucine 0.78 g
Leucine 1.376 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.555 g
Magnesium, Mg 30 mg
Manganese, Mn 0.042 mg
Methionine 0.501 g
Niacin 8.4 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.661 g
Phosphorus, P 272 mg
Potassium, K 384 mg
Proline 0.599 g
Protein 16.93 g
Retinol 32 µg
Riboflavin 0.24 mg
Selenium, Se 36.5 µg
Serine 0.691 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.15 mg
Threonine 0.742 g
Total lipid (fat) 13.77 g
Tryptophan 0.19 g
Tyrosine 0.572 g
Valine 0.872 g
Vitamin A, IU 106 IU
Vitamin A, RAE 32 µg
Vitamin B-12 0.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 190 IU
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 68.19 g
Zinc, Zn 0.37 mg