Fish, shark, mixed species, cooked, batter-dipped and fried (15096)
100 g

Alanine 1.097 g
Arginine 1.094 g
Ash 1.25 g
Aspartic acid 1.85 g
Calcium, Ca 50 mg
Carbohydrate, by difference 6.39 g
Cholesterol 59 mg
Copper, Cu 0.042 mg
Cystine 0.212 g
Energy 228 kcal
Energy 954 kJ
Fatty acids, total monounsaturated 5.935 g
Fatty acids, total polyunsaturated 3.701 g
Fatty acids, total saturated 3.205 g
Fiber, total dietary 0.0 g
Folate, DFE 22 µg
Folate, food 5 µg
Folate, total 15 µg
Folic acid 10 µg
Glutamic acid 2.97 g
Glycine 0.872 g
Histidine 0.538 g
Iron, Fe 1.11 mg
Isoleucine 0.867 g
Leucine 1.515 g
Lysine 1.634 g
Magnesium, Mg 43 mg
Manganese, Mn 0.05 mg
Methionine 0.541 g
Niacin 2.783 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.75 g
Phosphorus, P 194 mg
Potassium, K 155 mg
Proline 0.744 g
Protein 18.62 g
Retinol 54 µg
Riboflavin 0.097 mg
Selenium, Se 34.0 µg
Serine 0.789 g
Sodium, Na 122 mg
Thiamin 0.072 mg
Threonine 0.843 g
Total lipid (fat) 13.82 g
Tryptophan 0.212 g
Tyrosine 0.633 g
Valine 0.965 g
Vitamin A, IU 180 IU
Vitamin A, RAE 54 µg
Vitamin B-12 1.21 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 60.09 g
Zinc, Zn 0.48 mg