Fish, sheepshead, cooked, dry heat (15098)
100 g

Alanine 1.574 g
Arginine 1.557 g
Ash 1.44 g
Aspartic acid 2.664 g
Calcium, Ca 37 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.122 mg
Cystine 0.279 g
Energy 126 kcal
Energy 527 kJ
Fatty acids, total monounsaturated 0.35 g
Fatty acids, total polyunsaturated 0.382 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.884 g
Glycine 1.249 g
Histidine 0.766 g
Iron, Fe 0.67 mg
Isoleucine 1.199 g
Leucine 2.115 g
Lysine 2.39 g
Magnesium, Mg 35 mg
Manganese, Mn 0.021 mg
Methionine 0.77 g
Niacin 1.8 mg
Pantothenic acid 0.87 mg
Phenylalanine 1.016 g
Phosphorus, P 350 mg
Potassium, K 512 mg
Proline 0.92 g
Protein 26.02 g
Retinol 35 µg
Riboflavin 0.05 mg
Selenium, Se 51.3 µg
Serine 1.062 g
Sodium, Na 73 mg
Thiamin 0.01 mg
Threonine 1.141 g
Total lipid (fat) 1.63 g
Tryptophan 0.291 g
Tyrosine 0.878 g
Valine 1.34 g
Vitamin A, IU 115 IU
Vitamin A, RAE 35 µg
Vitamin B-12 2.3 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 69.04 g
Zinc, Zn 0.63 mg