Fish, sheepshead, raw (15097)
100 g

Alanine 1.222 g
Arginine 1.21 g
Ash 1.09 g
Aspartic acid 2.07 g
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Cholesterol 50 mg
Copper, Cu 0.031 mg
Cystine 0.217 g
Energy 108 kcal
Energy 452 kJ
Fatty acids, total monounsaturated 0.728 g
Fatty acids, total polyunsaturated 0.518 g
Fatty acids, total saturated 0.609 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 3.017 g
Glycine 0.97 g
Histidine 0.595 g
Iron, Fe 0.46 mg
Isoleucine 0.931 g
Leucine 1.643 g
Lysine 1.856 g
Magnesium, Mg 32 mg
Manganese, Mn 0.013 mg
Methionine 0.598 g
Niacin 1.5 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.789 g
Phosphorus, P 313 mg
Potassium, K 404 mg
Proline 0.715 g
Protein 20.21 g
Retinol 30 µg
Riboflavin 0.04 mg
Selenium, Se 36.5 µg
Serine 0.825 g
Sodium, Na 71 mg
Thiamin 0.01 mg
Threonine 0.886 g
Total lipid (fat) 2.41 g
Tryptophan 0.226 g
Tyrosine 0.682 g
Valine 1.041 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 2.0 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 77.97 g
Zinc, Zn 0.39 mg