Fish, snapper, mixed species, cooked, dry heat (15102)
100 g

Alanine 1.59 g
Arginine 1.573 g
Ash 1.41 g
Aspartic acid 2.692 g
Calcium, Ca 40 mg
Carbohydrate, by difference 0.0 g
Cholesterol 47 mg
Copper, Cu 0.046 mg
Cystine 0.282 g
Energy 128 kcal
Energy 536 kJ
Fatty acids, total monounsaturated 0.322 g
Fatty acids, total polyunsaturated 0.588 g
Fatty acids, total saturated 0.365 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.925 g
Glycine 1.262 g
Histidine 0.774 g
Iron, Fe 0.24 mg
Isoleucine 1.212 g
Leucine 2.137 g
Lysine 2.415 g
Magnesium, Mg 37 mg
Manganese, Mn 0.017 mg
Methionine 0.778 g
Niacin 0.346 mg
Pantothenic acid 0.87 mg
Phenylalanine 1.027 g
Phosphorus, P 201 mg
Potassium, K 522 mg
Proline 0.93 g
Protein 26.3 g
Retinol 35 µg
Riboflavin 0.004 mg
Selenium, Se 49.0 µg
Serine 1.073 g
Sodium, Na 57 mg
Thiamin 0.053 mg
Threonine 1.153 g
Total lipid (fat) 1.72 g
Tryptophan 0.294 g
Tyrosine 0.888 g
Valine 1.355 g
Vitamin A, IU 115 IU
Vitamin A, RAE 35 µg
Vitamin B-12 3.5 µg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 1.6 mg
Water 70.35 g
Zinc, Zn 0.44 mg