Fish, snapper, mixed species, raw (15101)
100 g

Alanine 1.24 g
Alcohol, ethyl 0.0 g
Arginine 1.227 g
Ash 1.31 g
Aspartic acid 2.1 g
Caffeine 0 mg
Calcium, Ca 32 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 37 mg
Choline, total 65.0 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 0 µg
Cystine 0.22 g
Energy 100 kcal
Energy 418 kJ
Fatty acids, total monounsaturated 0.251 g
Fatty acids, total polyunsaturated 0.459 g
Fatty acids, total saturated 0.285 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.061 g
Glycine 0.984 g
Histidine 0.604 g
Iron, Fe 0.18 mg
Isoleucine 0.945 g
Leucine 1.667 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.883 g
Magnesium, Mg 32 mg
Manganese, Mn 0.013 mg
Methionine 0.607 g
Niacin 0.284 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.801 g
Phosphorus, P 198 mg
Potassium, K 417 mg
Proline 0.725 g
Protein 20.51 g
Retinol 32 µg
Riboflavin 0.003 mg
Selenium, Se 38.2 µg
Serine 0.837 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.046 mg
Threonine 0.899 g
Total lipid (fat) 1.34 g
Tryptophan 0.23 g
Tyrosine 0.692 g
Valine 1.056 g
Vitamin A, IU 106 IU
Vitamin A, RAE 32 µg
Vitamin B-12 3.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 1.6 mg
Vitamin D (D2 + D3) 10.2 µg
Vitamin D 408 IU
Vitamin D3 (cholecalciferol) 10.2 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 76.87 g
Zinc, Zn 0.36 mg