Fish, spot, cooked, dry heat (15216)
100 g

Alanine 1.435 g
Arginine 1.42 g
Ash 1.36 g
Aspartic acid 2.43 g
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Cholesterol 77 mg
Copper, Cu 0.059 mg
Cystine 0.254 g
Energy 158 kcal
Energy 661 kJ
Fatty acids, total monounsaturated 1.706 g
Fatty acids, total polyunsaturated 1.398 g
Fatty acids, total saturated 1.859 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.543 g
Glycine 1.139 g
Histidine 0.699 g
Iron, Fe 0.41 mg
Isoleucine 1.094 g
Leucine 1.929 g
Lysine 2.179 g
Magnesium, Mg 54 mg
Manganese, Mn 0.045 mg
Methionine 0.702 g
Niacin 8.526 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.926 g
Phosphorus, P 238 mg
Potassium, K 636 mg
Proline 0.839 g
Protein 23.73 g
Retinol 35 µg
Riboflavin 0.268 mg
Selenium, Se 46.8 µg
Serine 0.968 g
Sodium, Na 37 mg
Thiamin 0.185 mg
Threonine 1.04 g
Total lipid (fat) 6.28 g
Tryptophan 0.266 g
Tyrosine 0.801 g
Valine 1.223 g
Vitamin A, IU 115 IU
Vitamin A, RAE 35 µg
Vitamin B-12 3.46 µg
Vitamin B-6 0.462 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 69.17 g
Zinc, Zn 0.65 mg