Fish, sunfish, pumpkin seed, cooked, dry heat (15218)
100 g

Alanine 1.504 g
Arginine 1.488 g
Ash 1.41 g
Aspartic acid 2.547 g
Calcium, Ca 103 mg
Carbohydrate, by difference 0.0 g
Cholesterol 86 mg
Copper, Cu 0.385 mg
Cystine 0.267 g
Energy 114 kcal
Energy 477 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.315 g
Fatty acids, total saturated 0.178 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.713 g
Glycine 1.194 g
Histidine 0.732 g
Iron, Fe 1.54 mg
Isoleucine 1.146 g
Leucine 2.022 g
Lysine 2.284 g
Magnesium, Mg 38 mg
Manganese, Mn 0.897 mg
Methionine 0.736 g
Niacin 1.462 mg
Pantothenic acid 0.865 mg
Phenylalanine 0.971 g
Phosphorus, P 231 mg
Potassium, K 449 mg
Proline 0.879 g
Protein 24.87 g
Retinol 17 µg
Riboflavin 0.085 mg
Selenium, Se 16.2 µg
Serine 1.015 g
Sodium, Na 103 mg
Thiamin 0.092 mg
Threonine 1.09 g
Total lipid (fat) 0.9 g
Tryptophan 0.279 g
Tyrosine 0.84 g
Valine 1.281 g
Vitamin A, IU 58 IU
Vitamin A, RAE 17 µg
Vitamin B-12 2.31 µg
Vitamin B-6 0.138 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 73.72 g
Zinc, Zn 1.99 mg