Fish, sunfish, pumpkin seed, raw (15108)
100 g

Alanine 1.173 g
Arginine 1.161 g
Ash 1.1 g
Aspartic acid 1.987 g
Calcium, Ca 80 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.3 mg
Cystine 0.208 g
Energy 372 kJ
Energy 89 kcal
Fatty acids, total monounsaturated 0.117 g
Fatty acids, total polyunsaturated 0.246 g
Fatty acids, total saturated 0.139 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.896 g
Glycine 0.931 g
Histidine 0.571 g
Iron, Fe 1.2 mg
Isoleucine 0.894 g
Leucine 1.577 g
Lysine 1.782 g
Magnesium, Mg 30 mg
Manganese, Mn 0.7 mg
Methionine 0.574 g
Niacin 1.2 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.757 g
Phosphorus, P 180 mg
Potassium, K 350 mg
Proline 0.686 g
Protein 19.4 g
Retinol 15 µg
Riboflavin 0.07 mg
Selenium, Se 12.6 µg
Serine 0.792 g
Sodium, Na 80 mg
Thiamin 0.08 mg
Threonine 0.85 g
Total lipid (fat) 0.7 g
Tryptophan 0.217 g
Tyrosine 0.655 g
Valine 0.999 g
Vitamin A, IU 50 IU
Vitamin A, RAE 15 µg
Vitamin B-12 2.0 µg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 79.5 g
Zinc, Zn 1.55 mg