Fish, swordfish, cooked, dry heat (15111)
100 g

Alanine 1.429 g
Alcohol, ethyl 0.0 g
Arginine 1.413 g
Ash 1.71 g
Aspartic acid 2.418 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 77.5 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Energy 172 kcal
Energy 718 kJ
Fatty acids, total monounsaturated 3.544 g
Fatty acids, total polyunsaturated 1.368 g
Fatty acids, total saturated 1.911 g
Fatty acids, total trans 0.056 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.525 g
Glycine 1.133 g
Histidine 0.695 g
Iron, Fe 0.45 mg
Isoleucine 1.088 g
Leucine 1.919 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.168 g
Magnesium, Mg 35 mg
Manganese, Mn 0.013 mg
Methionine 0.699 g
Niacin 9.254 mg
Pantothenic acid 0.417 mg
Phenylalanine 0.922 g
Phosphorus, P 304 mg
Potassium, K 499 mg
Proline 0.835 g
Protein 23.45 g
Retinol 43 µg
Riboflavin 0.063 mg
Selenium, Se 68.5 µg
Serine 0.964 g
Sodium, Na 97 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 1.035 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 7.93 g
Tryptophan 0.265 g
Tyrosine 0.797 g
Valine 1.216 g
Vitamin A, IU 129 IU
Vitamin A, RAE 43 µg
Vitamin B-12 1.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.615 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 16.6 µg
Vitamin D 666 IU
Vitamin D3 (cholecalciferol) 16.6 µg
Vitamin E (alpha-tocopherol) 2.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 68.26 g
Zinc, Zn 0.78 mg